In my quest to become fit I took a spin class . . . . truly by accident. I went to the gym on Saturday to get weighted and body fat measured. The detail of which I will keep quiet until I am where I want to be physically. After whispering my weight to the trainer, and the body fat machine which if you have never had your body fat done is an experience. Nothing like someone squeezing your fat and pinching it and writing down the numbers.
The trainer then said I want you to run a mile and half. I figured for some reason this was part of the assessment I was going for. But I did it, walk some and ran some. Felt very proud of myself since that morning I had taken Ruby for a walk.
Then the young trainer said while nodding his head up and down, " You're going to stay for the spin and abs class aren't you. " So I did my first spin class.
Today Sunday, I have invested in Ben Gay!
I will get there it's my goal, to be fit!
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